The spine is quite susceptible to a wide range of injuries or health conditions as it bears the weight of our body. Any kind of injury, sudden movement or sedentary lifestyle can cause pain in the spine or the back. Upper back pain is one such condition in which the upper region of the back is in constant pain. There are numerous reasons behind upper back pain.

Upper Back Pain is localised at the upper back, neck, and shoulders. It’s important to understand the reasons or causes behind the pain to diagnose the condition and get a proper treatment. In this post, you will understand the various causes of this pain.

Causes of Upper Back Pain

#1 – Back Sprain

Due to heavy workouts, sudden movement, sudden injury or anything can cause the back muscles to sprain. This is a painful condition and requires attention with pain management. Back sprain is quite common and may reduce the pain within a few days.

#2 – Wrong Posture

Humans need to maintain proper posture to keep the spine in good condition. Poor posture often causes serious back health issues, including upper back pain. Proper posture is important as it will greatly reduce upper back pain. Numerous accessories are available for improving posture.

#3 – Spinal Problems

Any disease or condition that affects the spine can cause upper back pain. There are numerous spinal conditions like Hernation of discs, disc bulges, injuries, degeneration, or even bone spurs that trigger upper back pain. Depending on the severity, the doctors recommend the appropriate treatment options.

#4 – Arthritis

Arthritis is an autoimmune disease that degenerates the spine and joints in the body. Usually, arthritis of the spine affects the older population as it’s a degenerative disease and progresses over time. There is no actual treatment available for this condition except for lifestyle changes with pain relief medications.

#5 – Heavy Exercise

People often go to gyms and lift heavy weights without proper training or accessories. This can be a serious issue, as it triggerss lower and upper back pain. Due to the heavy weight lifting and exercises, the spinal vertebrae can get minor cracks, which take time to heal and are painful. Hence, it’s advised not to do heavy exercises without proper training.

Conclusion

The expert doctors at ANSSI Wellness perform Spinal Decompression Therapy, which is a non-surgical approach to treating spinal conditions. It’s an effective upper back pain treatment option that involves no surgeries or pain medications.